21 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. 105 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10 % 1g Protein. Log food: Wegmans Blueberries Raw. 3%. Generic Blueberries. It also yields nearly 4 grams of fiber.Though a cup of blueberries contains nearly 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low. 1 pint. 2,000 calories a day is used for general nutrition advice. Dietary Fiber 3.5g. 1 cup (148g) Nutrition Facts. Like low-calorie diet enthusiasts, you could also certainly be interested in knowing how many calories in blueberries. There are only 42 calories in a 1/2 cup of fresh blueberries (1). Blueberries Fresh. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 79 calories in 1 cup of Frozen Blueberries. Fat 67g--/ 67g left. Calorie breakdown: 5% fat, 91% carbs, 5% protein. 1 / 2,300g left. Serving Size : 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0.2g. How many calories in Dried Blueberries? Log Food. In a one-cup serving of raw blueberries, you will consume 84 calories. You'd need to walk 22 minutes to burn 79 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie … Serving Size 1 cup (145g) Amount Per Serving: Calories 83. Home; Blog; Help; Sign In; Join; Search foods. 0 %--Fat. 54 / 2,000 cal left. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Log food: Dole Blueberries Frozen. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Nutritional Info. Sign Up. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. In a 1 cup Berries ((1 Cup Serving)) there are about 48 calories out of which 4 calories come from fat. You can use these for references. 0%. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. Generic - Fresh Blueberries - 1/2 Cup (Net Carbs) Serving Size : 0.5 Cup. Calorie breakdown: 10% fat, 87% carbs, 3% protein. Calories in One Cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. 100 % 6g Carbs. Free online calorie counter and diet plan. 84: 100g. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in … Daily Goals. The total fat content of (1 Cup Serving) 1 cup Berries is 0.43 g. Within the fat content, a 1 cup Berries contains 0.02 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.06 g of monounsaturated fat. There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. 95 % 21g Carbs. 79 calories. Serving Size : 0.33 cup. There are 83 calories in 1 cup of Blueberries. Calorie Goal 1,946 cal. 100 % 5g Carbs. 39: 1 bowl = 555g . Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Berries - Blueberries, Fresh, Raw, 1/4 Cup. How does this food fit into your daily goals? Log In. Calorie Goal 1,979 cal. Calories in Blueberries. Cholesterol 0mg. Sodium 2,299g. Fats in BlueberriesBlueberries contain just a trace amount of fat and are cholesterol-free.Protei… Total Fat, Protein and Carbohydrates. 90 % 9g Carbs. Toggle navigation. Protein 1.1g. Fitness Goals : Heart Healthy . Fat 67g--/ 67g left. Daily Goals. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 oz. 0%. 42 / 2,000 cal left. Toggle navigation. Serving Size 1.25 cup (about 185 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. 82 calories. There are 79 calories in 1 cup, unthawed (5.5 oz) of Blueberries, unsweetened, frozen. Nutritional Info. They have no total fat, 0 g saturated fat, and no cholesterol. Other User Submitted Calorie Info Matching: Dried Blueberries Kirkland Signature Brand Whole Dried Blueberries (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 1g , Protein: 0g Carbs in BlueberriesOne cup of raw blueberries contains about 80 calories and 21 grams of carbohydrates. Secondly, how many calories is 1/2 cup blueberries? Saturated Fat 0g. 3. 21 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. 1 cup (148g) Nutrition Facts . 2%. Vitamin A . HOME / Fruits and Fruit Juices / Blueberries How many calories in. Calorie Goal 1,958 cal. Total Carbohydrate 21g. Daily Goals. Your daily values may be higher or lower, depending on your personal caloric needs. 0%. Calories, fat, protein, and carbohydrate values for for Cup Blueberries and other related foods. 14%. 150 items found. Last updated 04 Feb 08 05:07 AM You'd need to walk 23 minutes to burn 84 calories. There are very few calories in blueberries. Fitness Goals : Heart Healthy . Log Food. Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 229 calories. Home; Blog; Help; Sign In; Join; Search foods. 84 Cal. ” 1. 2 / 2,300g left. There are 41 calories in a 1/2 cup of Blueberries. Sodium 1.5mg. Log Food. There are 83 calories in 1 cup of Blueberries. 1%. Track calories, carbs, fat, and 16 other key nutrients. Cholesterol 300g--/ 300g left. 1 cup. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 50 berries, 1 tbsp. Calories from Fat 4 % Daily Value* Total Fat 0.5g. Nutritional Info. Generic - 1/3 Cup of Raw Blueberries. 0 %--Fat. 2. How does this food fit into your daily goals? Fat 67g--/ 67g left. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. They contain little protein but offer a good amount of fiber (3.5 grams per cup). 92: 1 cup, frozen = 140g. 2,000 calories a day is used for general nutrition advice. There are 83 calories in 1 cup of Blueberries. Nutrition information for Blueberries Fresh. 54 Cal. 80 calories. 62: 1 cup = 148g. Nutrition Facts. How does this food fit into your daily goals? Sugars 14.4g. Sodium 2,298g. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Protein. Cholesterol 300g--/ 300g left. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. A 3.5-ounce (100-gram) serving of raw blueberries has : Calories: 57; … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? 7%. 87: 1 cup, thawed = 230g. 0 %--Protein. “These are the simplest pancakes to make with kids. There are 84 calories in Fresh Blueberries - 1 cup (148g). Lose weight by tracking your caloric intake quickly and easily. How many calories in Frozen Blueberries? 78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar. 316: 1 oz = 28.3g . There are 83 calories in 1 cup of Blueberries. Nutrition information for Frozen Blueberries. Unsweetened Blueberries Frozen. Blueberries Unsweetened in Water Pack (Cooked or Canned), Blueberries (Solids and Liquids, Heavy Syrup, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cholesterol 300g--/ 300g left. 1 cup (140g) Nutrition Facts. If you are on 2,000 calories per day diet plan, one cup of this fruit in a day will contain only 4% of your daily calorie requirements. Blueberries can definitely be part of a keto diet, particularly if they’re raw. Sodium 2,300g--/ 2,300g left. Monounsaturated Fat 0.1g. 36%. There are 10 calories in a 1/8 cup of Blueberries. Nutrition Facts. 42 Cal. Log Food. Start your food diary today! Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp, 1 tsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 0.25 cup. You don’t even need scales to weigh out the ingredients – all you need is a cup or a mug! Daily Goals. Potassium 111.7mg. 5 % 1g Protein. 0 %--Fat. Add the flour, milk and a tiny pinch of sea salt. There are 62 calories (on average) in 100g of Blueberries. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 148g. Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 34 items found. Track calories, carbs, fat, and 16 other key nutrients. Calories in Blueberries are comparatively low; only 84 calories in one cup of blueberries. To make the batter, crack the egg into a large mixing bowl. Log food: Blueberries Fresh. 57: 50 berries = 68g . Blueberries = 62 cal. 2,000 calories a day is used for general nutrition advice. Serving Size calories Add to Counter ; 100g provide decent amounts of fiber. 100G, 1 tbsp, 1 package, 1 cup = 148g ) of Blueberries you will consume 84.... 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